How many calories are in an apple?

We all love apples; they are my favorite fruit, but how many calories are in an apple? Apples are a great nutritional fruit. After all an apple a day keep sthe doctore away. Do you ever wonder how many calories your apple has? We have compiled an apple calories chart below. There are many factors that effect the outcome of the amount of calories in an apple. Keep in mind the size, type of apple, flavor, skin all effect how man calories are in an apple. Even when the apple was picked will come into play when determining how many calories are in an apple. Our list is a very broad list but gives a good average and idea as to how many calories are in an apple.

Calories for an apple with the skin

Size Calories Carbohydrate Protein Fat
1 Large Apple
( 3-1/4" Diameter)
223g		 115 31g 0.60g 0.38g
1 Medium Apple
( 3" Diameter)
182g		 96 25.15g 0.50g 0.30g
1 Small Apple
( 2-3/4" Diameter)
149g		 77 20.60g 0.40g 0.25g
1 Extra Small Apple
( 2-1/2" Diameter)
101g		 53 14g 0.26g 0.17g
*Information provided by U.S. Department of Agriculture

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Calories for an apple without the skin

Size Calories Carbohydrate Protein Fat
1 Large Apple
( 3-1/4" Diameter)
216g		 104 27.50g 0.60g 0.28g
1 Medium Apple
( 3" Diameter)
161g		 77 20.60g 0.43g 0.20g
1 Small Apple
( 2-3/4" Diameter)
132g		 63 16.85g 0.36g 0.17g
*Information provided by U.S. Department of Agriculture

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Are Apples good for you?

Like we stated before an apple a day keep the doctor away. Although there are many steps to staying healthy an apple a day is a great start. Apples are very nutritional for you. It does have very nutriotnal factors but what it doesn't have also helps make it a healthy snack. It doesn't contain a lot of Saturated Fat, Cholesterol and Sodium. It is very low in Saturated Fat, Cholesterol and Sodium, and contain small amounts of potassium. This makes apples help make a healthy heart and maytain a healthy blood pressure and weight. It is also a great natural souce of Dietary Fiber, antioxidants and Vitamin C. Be sure to eat apples with the skin as most of their vitamin C and other healthy vitamins are within the skin. The antiocidants in apples are believed to help improve heart health by protecting the cardiovascular system. Studies also suggest eating apples on a regular basis may help prevent certain diseases and improve your overall health.

Calories in other apple items
Calories in Apple Pie Calories in an Apple Martini
Apple Juice
Calorie Amount
Apple Pie
Calorie Amount
Apple Martini
Calorie Amount

Why count calories?

The average adults consumes 2,000 calories a day. Making sure the calories you consume are healthy and good for your body will help fight off obesesity or weight gain. You want to make sure the calories you are consuming are low in fat and sugars. The calories you are consuming will be a lot healthier for you if they are high in vitamins, and anitoxidants. Apple calories are both high in vitamins and antioxidants. But just eating healthy isn't always enough to keep you healthy. Exercise will help a lot as well. When exercising you need to really becareful of the calories you are consuming for a few reasons. The main reason is because your body will be consuming more calories which makes it even more important that you are consuming healthy calories. Since you will be using more calories while excercising you will need to replace them by eating more. The second reason is because you will need certain vitamains and proteins to repair your body after excercising. An apple is a great snack and will help you consuming healthy calories and keep your body in great shape. Which is why it's important to know how many calories are in an apple.

More Calorie Information

Calories in an Apple Martini, Apple Pie, Apple Juice, Apple Fritters or doughnuts.

 

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